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Mental self-care is about decluttering our mind and reducing stress levels. There are many different ways to do this and different things might work for different people. This area of self-care is important to do each day to make sure that we can mange our stress and be our best selves each day. Mental self-care is also about continual personal growth and keeping your mind sharpe.

Here is a list of some things you could do for some mental self-care:

  • Keep a diary/ journal, to write down your emotions, brain dump pages.
  • Make lists, so that you are able to focus your energy on the right and important things.
  • Have some ‘me time’. Take some time out.
  • Take a relaxing bath to clear our mind and relax.
  • Colour-in.
  • Learn to say ‘NO’ and not feel guilty.
  • Have positive people in your life.
  • Reward yourself for the small wins in life.
  • Learn a new skill.
  • Try something new or find a new hobby.
  • Read a book.
  • Do a puzzle.
  • Practice self compassion, keeping a positive inner dialogue.
  • Forgive yourself.
  • Practice positive self talk.
  • Meditate.

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