The power of perspective. Change your view to change your life.
Affirmations And Self-Care:
Affirmations are not a one size fits all. That is what I love about them, affirmations are easily adaptable and individual to everyone. There are no right or wrong way to practice affirmations. What’s the harm in giving it a go, a little bit of positive light in your life. They are not going to change your life straight away or drastically but they may shed some positive light in your mind.
2020 Reflection:
2020 Reflection.
Chat with Anastasia Thomas from Australian Business UbizBlog!
Chat with Anastasia Thomas from Australian Business UbizBlog!
Chatting about all things Cocoshore.
What is NOT Self-Care
Self-care is NOT selfish. Remember that you can not pour from an empty cup or serve from an empty bowl. Self-care should not take from you, it is meant to refuel you. We all need self-care to be able to give our best selves and be our best. Self-care is NOT trying to fix yourself …
R U Ok? DAY
R U OK? DAY.Today is a reminder to ask EVERY DAY if someone is ok. Remember that asking if someone is ok, is just the start of the conversation. If you ask them you need to be ready to listen to what is on their mind.Today is a reminder that not everyone is ok and …
Sensory Self-Care Activities:
Sensory self-care has the aim of calming the mind and bring your awareness to the present and your surroundings. When looking at sensory self-care activities it is important to remember all senses, smell, touch, sight and sound. Often we are more responsive to a certain sense, what might this sense be for you. By targeting …
Social Self-Care Activity Ideas!
Social self-care is about just having fun with the people that matter to you. Socialising helps to increase positive health outcomes. This area of self-care is not measured by the quantity but rather the quality of the social ties. Social self-care is not about being a people pleaser, it is about feeling connected to those …
Mental Self-Care Activities:
Mental self-care is about decluttering our mind and reducing stress levels. There are many different ways to do this and different things might work for different people. This area of self-care is important to do each day to make sure that we can mange our stress and be our best selves each day. Mental self-care …