Affirmations are not a one size fits all. That is what I love about them, affirmations are easily adaptable and individual to everyone. There are no right or wrong way to practice affirmations. What’s the harm in giving it a go, a little bit of positive light in your life. They are not going to change your life straight away or drastically but they may shed some positive light in your mind.
R U OK? DAY.Today is a reminder to ask EVERY DAY if someone is ok. Remember that asking if someone is ok, is just the start of the conversation. If you ask them you need to be ready to listen to what is on their mind.Today is a reminder that not everyone is ok and …
The start of the year there is always talk about setting New Years resolutions. Why does this only have to be at the start of the year…we often don’t achieve that resolution and feel like we have failed. New year, new me. Why do we alway have to change. Why do we need New Years …
