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Self-care is NOT selfish. Remember that you can not pour from an empty cup or serve from an empty bowl. Self-care should not take from you, it is meant to refuel you. We all need self-care to be able to give our best selves and be our best.

Self-care is NOT trying to fix yourself it is about taking CARE of yourself. Self-care is NOT a guilty pleasure, rather an important aspect of ones overall well-being.

Remember there are many different forms of self-care. Self-care is not one size fits all, it is individual. Self-care does NOT need to be fancy, just needs to be effective. Self-care should not be expensive to be effective.

Everyone NEEDS self-care. Some might need it more often then others. But we all need self-care to be our best selves. Self-care is NOT a one size fits all, it needs to be personal for it to effective and beneficial.

There is no wrong way to practice self-care. Don’t worry what everyone else is doing for self-care, it is about not worrying about the social pressure but rather what works for you. Self-care is not about pleasing the people around you. Self-care is about you and what you NEED.

Self-care is not about pleasing the people around you. If self-care is bringing worry and other negative emotions, than it is not the right activity or time. Self-care should make you relaxed and more focused on what is around you. Self-care should not have a negative impact on your life. It is meant to improve your quality of life.

Something else to remember is that self-care is NOT a last resort it is a preventative measure. Self-care helps to counteract burnout. We all deserve time-out, time for ourselves.

Self-care is NOT selfish, it is essential!

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