Affirmations are not a one size fits all. That is what I love about them, affirmations are easily adaptable and individual to everyone. There are no right or wrong way to practice affirmations. What’s the harm in giving it a go, a little bit of positive light in your life. They are not going to change your life straight away or drastically but they may shed some positive light in your mind.
2020 Reflection.
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Chatting about all things Cocoshore.
The festive season is usually one of the most stressful times of the year. During this time we have so many things on our ‘to do’ list and self-care is not one of them. We are very good at burning ourselves out during the festive season, therefore not enjoying it. We need to break this …
The expectations and reality of self-care has become a bigger issue since people are posting ‘their’ self-care. Why does there need to be expectations on self-care when self-care is a personal and individual thing. The expectation of self-care is that it is bubble baths and face mask, which can be self-care for some, but it …
Self-care is NOT selfish. Remember that you can not pour from an empty cup or serve from an empty bowl. Self-care should not take from you, it is meant to refuel you. We all need self-care to be able to give our best selves and be our best. Self-care is NOT trying to fix yourself …
R U OK? DAY.Today is a reminder to ask EVERY DAY if someone is ok. Remember that asking if someone is ok, is just the start of the conversation. If you ask them you need to be ready to listen to what is on their mind.Today is a reminder that not everyone is ok and …
Sensory self-care has the aim of calming the mind and bring your awareness to the present and your surroundings. When looking at sensory self-care activities it is important to remember all senses, smell, touch, sight and sound. Often we are more responsive to a certain sense, what might this sense be for you. By targeting …
Social self-care is about just having fun with the people that matter to you. Socialising helps to increase positive health outcomes. This area of self-care is not measured by the quantity but rather the quality of the social ties. Social self-care is not about being a people pleaser, it is about feeling connected to those …
