Physical: Physical self-care is focused in your physical well-being. Things might include diet and exercise. Or it could be as simple as taking a nap when you need to rest. Physical activity also helps to blow off some steam. This area of self-care is also about making sure that you are getting your 7-9hours sleep.

Emotional: Emotional self-care is taking care of your emotional needs. Identify what you are feeling and how you can move forward. This area of self-care is about becoming more aware of our thoughts, feelings and behaviours.

Spiritual: Spiritual self-care is an activity we engage in to find and nurture a sense of connection to a Higher Power and deeper meaning for our lives. Spiritual self-care is about getting in touch with your values and what really matters to you.

Professional: Professional self-care is focused on your work. Professional self-care is practicing self-care while at work, and adopting self-care practices that lead to a healthy work-life balance. This is learning to say no and not to bring your work home with you. This is a really important area.

Mental: Mental self-care is taking care and making sure you are mentally healthy. Focusing on keeping a healthy and positive inner dialogue. This can be achieved by practicing self-compassion and acceptance. This area of self-care influences our psychological well-being. Mental self-care is also making sure that we are keeping out minds sharpe.

Social: Social self-care can easily get forgotten when life gets busy, but it is important to nurture our friendships and relationships with others. Everyone has different social needs whether you are an extrovert or introvert, and it is important to learn what your social needs. connecting with other people is necessary for happiness for a large diversity of people. For a large diversity people connecting with other people is necessary for happiness.

Sensory: Sensory self-care is about getting in touch your surroundings. This area of self-care helps you to learn how to clam your mind and to present.

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