Mission statement. Self-care community.
Different Types of Self-Care:
Physical: Physical self-care is focused in your physical well-being. Things might include diet and exercise. Or it could be as simple as taking a nap when you need to rest. Physical activity also helps to blow off some steam. This area of self-care is also about making sure that you are getting your 7-9hours sleep. …
Goals VS Resolutions.
The start of the year there is always talk about setting New Years resolutions. Why does this only have to be at the start of the year…we often don’t achieve that resolution and feel like we have failed. New year, new me. Why do we alway have to change. Why do we need New Years …