Self-Care E-Book

Self-Care E-Book.

Self-care is a necessity in daily life. It is important  in burnout prevention.

This e-book is a great place to start, for those wanting to learn about self-care and wanting to make self-care part of their daily life. This e-book will help you navigate your journey.

The aim of this e-book is to help you understand self-care and its importance in your well-being. Self-care does not need to be scary or expensive, that is why there are 101 ideas of some possible self-care activities.

This is self-care explained.

50 pages of everything self-care. From what self-care is, to the different types and even 101 self-care activity ideas. Plus a variety of worksheets included to help you begin your self-care routine.

Topics covered:

• What is self-care.
• Types of self-care.
• Social media and self-care.
• Why is it called practicing self-care.
• 101 self-care activity ideas.
• Activity pages to help you plan your self-care and enable self-discovery.

We are all worthy of self-care.

*PLEASE NOTE THIS IS A DOWNLOADABLE PRODUCT*

*YOU WILL RECEIVE AN EMAIL WITH THE E-BOOK AS A PDF*

*FOR PERSONAL USE ONLY*