Self-care is a necessity in daily life. It is important in burnout prevention.
This e-book is a great place to start, for those wanting to learn about self-care and wanting to make self-care part of their daily life. This e-book will help you navigate your way through your self-care journey.
The aim of this e-book is to help you understand self-care and its importance in your well-being. Self-care does not need to be scary or expensive, that is why there are 101 ideas of some possible self-care activities.
This is self-care explained.
50 pages of everything self-care. From what self-care is, to the different types and even 101 self-care activity ideas. Plus a variety of worksheets included to help you begin your self-care routine.
Topics covered:
What is self-care.
Types of self-care.
Social media and self-care.
Why is it called practicing self-care.
101 self-care activity ideas.
Activity pages to help you plan your self-care and enable self-discovery.
We are all worthy of self-care.
*PLEASE NOTE THIS IS A DOWNLOADABLE PRODUCT*
*YOU WILL RECEIVE AN EMAIL WITH THE E-BOOK AS A PDF*
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