Mission statement. Self-care community.
Festive Season and Self-Care
The festive season is usually one of the most stressful times of the year. During this time we have so many things on our ‘to do’ list and self-care is not one of them. We are very good at burning ourselves out during the festive season, therefore not enjoying it. It is important to break …
Expectations V.S. Reality of Self-Care
The expectations and reality of self-care has become a bigger issue since people are posting ‘their’ self-care. Why does there need to be expectations on self-care when self-care is a personal and individual thing. The expectation of self-care is that it is bubble baths and face mask, which can be self-care for some, but it …